Strength
Back Squat
3×4 @80% of 1rm
2×8@65% of 1rm
000,230,500,730,1030
*
WOD
9 Min AMRAP
50 Double Unders
15 Handstand Push Ups
7 Squat Cleans @50/35kg
*
PEAK
Strength Circuit
4 Rounds Strict Press 5×5@80% of 1 RM
Max effort KB bent over row (24/16) (52/35)
Max effort Strict Pull-ups
Rest as needed in between