Core/ Midline
Midline
3×90 second prone hold
Rest 2 mins between efforts
*Weighted if prefered
*
WOD
E2MOM
7 Rounds
5 Power Cleans
5 Push Jerks
ME Row Remainder of time
@60/42.5kg
*Score = Total Calories accumulated
*a new round starts on 2 min mark
*
PEAK
Skill Work
12min AMRAP
15 T2B
50m Heavy farmers carry 40/30kg
15 Handstand push ups