Core/Midline
Midline
Accumulate 2 Min Hanging L-sit
*
WOD
AMRAP for Reps
15 Min EMOM
5 Pull Ups
F- 5 M- 8 Push Ups
ME Barbell Back squats
@20/15kg
*Score is total number of back squats
*Athletes may miss a round when need
*
PEAK
For time 21 – 15 – 9
Overhead Squat (65/45)
Slight Deficit strict handstand push ups
20 Calorie bike after each round