Strength
Back Squat
6×4 @70-75% of 1rm
000,230,500,730,1000
*
WOD
13 min AMRAP
35 SGL Arm DB Hang Snatch
35 Box Jumps
35 SGL Arm DB STOH
35 Cal Row
@25/15kg
@24/20′
*
PEAK
Strict press
5×5@80% of 1RM
3 Rounds for time
4 rope climbs
7 Shoulder to overhead 80/50kg
10m Front rack walking lunge 80/50kg