Strength
Ring Rows
6×8 Elevated Rows
000,200,400,600,800,1000
*
WOD
For Time (18 min cap)
3 Rounds
800m Run
7 Squat Snatch
@65% of 1rm Snatch
*
PEAK
Back Squat
4×2
@87.5% – 90% of 1RM Back Squat
10 Rounds:
10 Cal Assault bike
30 Double unders
10 Chest to bar pull-ups
REST 1:00 between rounds