Core
Midline
5×15 MedBall/GHD Sit Ups
000,230,500,730,1000
*
WOD
For Time (18 Min cap)
3 Rounds
1K Row
50 Wall Balls
@20/14lbs
*
PEAK
21-15-9 Reps
Overhead squats (70/47.5) (155/105)
12 – 9 – 6 Reps Ring Muscle ups
Core
Midline
5×15 MedBall/GHD Sit Ups
000,230,500,730,1000
*
WOD
For Time (18 Min cap)
3 Rounds
1K Row
50 Wall Balls
@20/14lbs
*
PEAK
21-15-9 Reps
Overhead squats (70/47.5) (155/105)
12 – 9 – 6 Reps Ring Muscle ups