Strength
Split Jerk
5×2 @75% of 1rm Jerk
000,230,500,730,1000
*
WOD
5 Rounds
2 Min working intervals
20 Wall Balls
5 Power Cleans
Rest remainder of 2 min interval
*
PEAK
Strength Circuit
4 x 8 Strict Press @65%70% of 1 RM
4 x 8 Barbell Bent over
4 x 8 strict pull-ups