WOD For Time (CAP 24min) Row 5k Scale to 4K or 3K If you don’t have rowers run 5K * ROMWOD * PEAK 4 Rounds 400m Run 15 Thrusters 50/35kg 6 Muscle ups Rest 2min after each round October 19, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 19 October 2016NextNext post:Friday 21 October 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
