Strength
10 Min Emom
15 KB Swings- Heavy
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WOD
3rft (CAP 15min)
400m Run
21 Box Jumps Overs 24/20′
12 Push Jerks @70/47.5kgs
*
ROMWOD
*
PEAK
Strength Circuit
4 Rounds not for time:
10 x Seated DB Strict Press –
Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM Strict Press
10 x Single Arm DB Rows (10 each side) – 30/22.5kg
10 x Bench press @60% of last weeks 1RM
NOTE: Rest as needed in between