CORE
TTB
5×3 Strict TTB into 10 Kipping TTB
0:00 2:30 5:00 7:30 10:00
WOD
18 Min AMRAP
100 DU
25/18 Cal Row
400m Run
PEAK
4 Rounds
15 GHD Sit ups
5 Squat Cleans 205/135lbs (93/61)
2 Legless Rope Climbs
CORE
TTB
5×3 Strict TTB into 10 Kipping TTB
0:00 2:30 5:00 7:30 10:00
WOD
18 Min AMRAP
100 DU
25/18 Cal Row
400m Run
PEAK
4 Rounds
15 GHD Sit ups
5 Squat Cleans 205/135lbs (93/61)
2 Legless Rope Climbs