Monday 31 October 2016

Gym Closed on Monday for Classes, If coaches are training, they will post on group page!!! * Barbell Cycling Build to 1RM (15 Mins) 4 Deadlift 3 Hang Power Clean 2 STOH * WOD For Time (CAP 7min) 30 Clusters 60/42.5kg * PEAK Deadlift 7 x 4 @ 85% of 1RM (week 1) Then 2…

Friday 28 October 2016

Running (Intervals) 3 Rounds (35 Min Cap) Run 200m, Rest 30sec Run 400m, Rest 1min Run 800m, Rest 2min Total Distance: 4.2km Total Rest: 8.30 * Gymnastics Handstand Walks/ Wall Walks 8 Min Max Reps 1 Rep is scored everytime you beat your previous best handstand walk. 2 wall walks = 1 rep * PEAK…